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Embrace the Light - 108 Sun Salutations

  • Avani Yoga Studio 617 West 2nd Street Hastings, NE, 68901 United States (map)
winter_avani_yoga.jpg

"In the midst of the winter, I found that there was within me, an invincible summer."
-amber camus

Join me to honor the sun and celebrate the light within during this graceful flow (108 sun salutations).
Participate as much as you like, sit and breathe and set intentions for the new year.

The winter solstice is a special day of the year celebrated by many cultures because it marks the shortest day and the longest night of the year.

Yoga studios across the world gather on the solstice to honor the season. Typically yogis do 108 Sun Salutations. Surya Namaskar, the Sun Salutation, is a series of 12 postures performed in a single, graceful flow. Each movement is coordinated with the breath. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Salutation with their own variations. The 108 ritual is performed 4 times a year, with the start of each season, to acknowledge the changing world around us. 

Please join me to celebrate the shortest day of the year...and welcome the light! 
I hope to see you there--
Jessica

Earlier Event: December 20
Children’s Book Reading
Later Event: December 21
108 Sun Salutations