Back to All Events

Up Close | Cognitive Behavioral Therapy


  • Hastings Museum 1330 N Burlington Ave Hastings, Nebraska 68901 (map)

Cognitive behavioral therapy is the most widely used evidence-based practice for improving mental health. CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in
thoughts, beliefs, and attitudes, behaviors, and more. It was first used to treat depression, and is now used for a number of mental health conditions. You don’t have to be a psychotherapist to use CBT! This December we get Up Close to Cognitive behavioral therapy and what it can do for you! 

RSVP by Wed, Dec. 6
All Members: FREE
Non-Members: Pay regular Museum admission

 

23472301_1582041848520007_8716963437496803515_n.jpg
Earlier Event: December 7
Ugly Sweater Soiree
Later Event: December 8
Christmas Carol Release