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FitFest - Crossfit

  • Crossfit Ground Up 3001 West 12th Street Hastings, NE, 68901 United States (map)

Join us on April 8 at CrossFit Ground Up in Hastings for our second annual FitFest. 
We will have Rx, Intermediate, and Scaled divsions, limited to 15 teams per division. 
Teams comprised of one male and one female. 

Register here:
https://www.eventbrite.com/e/fit-fest-2017-tickets-31204412237
Stardards:

Rx:
Clean and Jerk: 185/125
Snatch: 135/95
Wallball: 20/14 to 10/9 ft target
KB: 53/35
HSPU
Running
Rowing
Sled Pulls
15’ rope climbs
Box Jumps 30/24
Double Unders
Muscle-Ups (Bar and Ring-only one partner needs to be able to do these)
C2B Pull-ups
T2B

Intermediate:
Clean and Jerk: 135/95
Snatch: 115/75
Wallball 20/14 to 10/9 ft target
KB: 53/35
HSPU (only one partner needs to be able to do these)
Running
Rowing
Sled Pulls
Rope Climbs to 12’
Box Jumps: 24/20
Double Unders
Pullups
T2B

Scaled:
Clean and Jerk: 95/65
Snatch: 75/55
Wallball: 14/10 to 10/9 ft target
KB: 44/26
Pushups
Running
Rowing
Sled Pulls
Box Jumps: 20/16
Single Unders
Pull-ups (Only one partner needs to be able to do these)
Knee Raises

Earlier Event: April 7
Rascal Martinez