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Discover Yoga Nidra

  • Avani Yoga Studio 617 West 2nd Street Hastings, NE, 68901 United States (map)

Discover Yoga Nidra: A meditative practice for deep relaxation

Yoga Nidra is an ancient yogic practice intended to invite both a complete physical, mental, and emotional relaxation and a deep meditative state of awareness. In its simplicity and ease of practice, yoga nidra is a form of yoga and meditation accessible to anyone, and offers holistic benefits, from physical to psychological to physiological. This workshop will offer an overview of what yoga nidra is and what its benefits are, as well as how to establish a personal practice. Take advantage of the opportunity to experience this peaceful and powerful healing practice!

Investment: $20 per person

Please reserve your spot ahead of time by calling Avani at 402.469.9786

Earlier Event: May 12
Project: OM
Later Event: May 13
Comedian Todd Barry