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Rise & Grind

  • CrossFit ReSound 211 South Woodland Avenue Hastings, NE, 68901 United States (map)

CrossFit ReSound in Hastings invites you to join us, Saturday, May 27, for our 4th annual CrossFit competition!

Teams of 2: M/F -or- F/F
Divisions: RX, Intermediate, and Scaled
Four events

Cost is $50 per team and includes a t-shirt or ladies' tank.
https://www.eventbrite.com/e/rise-grind-tickets-32396830793

MOVEMENT STANDARDS:
[RX DIVISION]
Box Jumps (up to 30/24”)
Toes-to-Bar
Cleans (155/105)
Double-Unders
Handstand Push-Ups
Wall Balls (30/20)
Shoulder to Overhead (155/105)
Snatch (starting at 135/95)
Chest-to-Bar Pull-Ups
Ring/Bar Muscle Ups (Required by at least 1 person)
Dumbbell Movements (50/35)
Row
Running
Odd/Heavy Object Carry

[INTERMEDIATE]
Box Jumps (24/20)
Toes-to-Bar
Cleans (115/85)
Double-Unders
Handstand Push-Ups (Required by at least 1 person)
Wall Balls (20/14)
Shoulder to Overhead (115/85)
Snatch (starting at 115/85)
Pull-Ups
Push-Ups
Dumbbell Movements (45/30)
Row
Running
Odd/Heavy Object Carry

[SCALED]
Box Step Ups (24/20)
Knees Raises
Cleans (95/65)
Single-Unders
Hand Release Push-Ups
Wall Balls (20/14)
Shoulder to Overhead (95/65)
Snatch (starting at 75/55)
Jumping Pull-Ups / Ring Rows
Push-Ups
Dumbbell Movements (30/20)
Row
Running
Odd/Heavy Object Carry

Earlier Event: May 26
Andrea von Kampen
Later Event: May 30
Pop-Up Flow Class